Showing posts with label self improvement. Show all posts
Showing posts with label self improvement. Show all posts

Wednesday, March 11, 2020

I am patient

Everyone waits. You can't really do anything about having to wait. You wait in line at the grocery store, the doctors office, a red light. We wait for winter to be over, for our broken leg to heal, for the cookies to bake. We really can't do anything to make these things go faster. We have to wait. So what is the difference between waiting and being patient? What do we mean when we say we need to be more patient with our kids or our coworkers? When we say someone is "trying our patience"?
 This quote by Joyce Meyer answers that for me. We all wait, it is how we wait that makes the difference. Are we tapping the steering wheel at the red light? Are we silently criticizing the checker at the grocery store? Are we complaining about another cold snowy day?
When we realize this↑↑ we are more inclined to change our attitude. To have the patience we so boldly claim to want, but so often let slip between our fingers. When we realize that we will still get to see the doctor and that everyone else needs to see him too, we can calm down a bit. We may have to change some plans since we are now running late, but we can calmly accept that and make the necessary arrangement instead of boiling inside and probably snapping at the receptionist. The same goes for our children and coworkers. There is more than one way to do something, everyone is dealing with something in their lives, we all learn in our own time, we all make mistakes. When we can step back, take a breath, and remind ourselves of this, we can see that things can happen differently that what we would like, on a different time line that what we would like and it's okay.
There are worse things in the world that arriving 10 minutes late. Yelling at your kids because they spilled juice on their shirt when you needed to leave won't help you leave on time and may do more damage to your kid than you will ever know.
Obviously we aren't perfect. We are going to lose our cool, get upset, make mistakes and want to give up. But we must also be patient with ourselves. Remember that we too make progress in a different order and timeline that what we might like.
Give yourself a little grace and keep trying.

Wednesday, January 29, 2020

Life is HARD

Life is hard. Like SO hard. I think there are very few people who would argue that. Of course there are those that would debate that it's all in your perspective. They are right, sort of. Our perspective can help us deal with the hard, but I don't think it changes the fact that it is HARD.
Life is difficult in all stages of life. As a baby it's hard because you can't do anything for yourself and you can't talk to tell anyone what it is that you need. The thing about babies is that they don't know that it's hard. As they grow, things are still hard. They have a lot of stuff to learn. They are learning to walk and talk. Fine and gross motor skills. Social mores. So many things! Sometimes they recognize that it's hard, but mostly they just do it. They have lots of support, people constantly encouraging them, helping them, picking them up when they fall. They keep going and learning.
Elementary school kids are still learning a lot as well. They are at an age when they recognize that things are hard. Math is difficult, friends can be tricky, home life requires more of them now. I look at that and would trade for that hard in a heartbeat, but for them, it is all encompassing. Their life is SO HARD. But they still have lots of people encouraging, helping and cheering them on.
Then we move into the teenage years where no one's life has ever been as hard. And no one understands. They have so many things to juggle. Still learning. Math is still hard, friends are the worst (and also the best), parents, activities, grades, chores, etc. SO HARD. They usually don't want it, but they still have a great deal of support and encouragement from the people around them.
And then we move out on our own. We go to college or get a job or both. Now we are responsible for ourselves. We have to feed ourselves, do our own laundry, make our own money, pay our own bills (hopefully you were at least doing your own laundry when you lived at home) and you still have relationships to manage, time to juggle and you are continuing to learn. It is HARD. But mom calls to check in on you, you have a night out with your friends who confirm that they too are struggling with all the hard things.

Now you're married and have some kids. And life is SO HARD. You now not only have to take care of and worry about yourself, but you also have a spouse and little people who need you. You had no idea the things that would come up! You didn't know you could be stretched this far without breaking. You didn't know you could cry so many tears, feel so alone, feel so empty and ready to give up. Maybe you keep it all bottled up and put on a brave face and no one is the wiser that you are STRUGGLING. You don't share your trials. Maybe not even with your spouse. And possibly that is making it all the more difficult and heavy to bare.
Unlike when you were a child, you don't feel like you have someone encouraging, cheering and lifting you. You don't want to "burden" others. You cut out the connections in your life.
And just like all the other times in your life, you will make it through. But wouldn't it be better to make it through quicker and easier? There is no magic potion to make our troubles go away. We have to go through them. But remember, things have been HARD your whole life. They have been preparing you. You got through them and learned. And most likely you had a lot of people helping you along the way. Don't shut out those that could and would, lighten your burden. Most often, in our adult problems, there isn't much anyone else can do to take the problem away. But knowing someone is praying for you, knowing someone will listen to you, knowing someone will help you escape for 15 minutes to grab an ice cream, can be all the difference. It can fill your cup and help you fight another day.
Each stage of our lives presents trials and challenges. But each stage of our life helps prepare us for the next stage. If we allow them to, our trials will strengthen us so that we can bare the burdens that are placed upon us. We will still feel weighed down. We will still feel that sometimes, we just can't go forward another step. That is when we need to let someone hold our load for a minute. Let ourselves catch our breath, take a rest, and then get back to it. Remember you are still learning.
Life is tough! But so are you. You have made it through so much already. You can take on whatever you are faced with.







Thursday, January 2, 2020

Social activities and goals

Social

We need people! We need the interaction. We need to get outside of ourselves. Serving is an excellent way to be social and feed our spirit (double whammy). The youth struggle with social interactions. Face to face interactions. They are so used to communicating through a device they don't know how to communicate in real life. 
For more ideas go here. 


Goals

  1. Volunteer (animal shelter, homeless shelter, check your community calendar for other opportunities) Check out the justserve app to find service opportunities in your area. 
  2. Join a club (check with your library, school or city hall)
  3. Be more assertive https://nobelcoaching.com/emotional-skills/
  4. Improve your listening skills
  5. Improve your emotional self awareness
  6. Be more organized
  7. Sit by someone new every Tuesday
  8. Choose a relationship you would like to strengthen and make a plan for how you will do that (grandparent, parent, sibling, friend, etc)
  9. Write a letter or send a card to someone once a month
Activies
  1. Volunteer (animal shelter, homeless shelter, check your community calendar for other opportunities) Check out the justserve app to find other opportunities for service in your area. 
  2. Join a club (check with the library or city hall)
  3. Play a board or card game
  4. Make a card and sent it to someone
  5. Plan a picnic
  6. Plan a movie marathon (what will you watch, when, food, who's invited)
  7. Have a water fight
  8. Choose a community event to attend
  9. Create a scavenger hunt
  10. Read to Lincoln
  11. Serve a neighbor
  12. Send someone a box of sunshine
  13. Write to a pen-pal (soldier, child in a hospital, favorite author, missionary)
  14. Plan a family talent show

Back to School

 I like to do back to school packages for the kids. This year stumped me a little bit since they are completely online until at least Januar...